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Product Description
A turntable is a circular pad that stands on the right hand side to perform right twisting exercises
And left and is more like a sloping board, where the turntable or twist device to exercise the muscles involved in maintaining balance
Stand on the twist machine and hold your arms to your side if you need to keep
On the balance roll your trunk 45 degrees to the left and stay on that position for 10 seconds, then return
Forward, then repeat the same movement to the right. After you get used to it you can repeat this movement with a load set
Of light weights. These exercises aim at slanting muscles and muscles located on both sides of your trunk
You can sit in squat when balancing on the board whether or not you use weights. Stand up
On the torsion panel as you try to adjust your balance while doing arm exercises with weights, this will allow you to activate the part
Top of your body and your trunk at the same time
Improve muscle tone
Strengthening muscle tissue
Reduce waist size
Activation of the heart and blood vessels
Detoxification of the body
General health of the body
Stamina