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Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions.Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on what the
therapist wants to achieve.Swedish massage is performed by a trained and licensed massage therapist who lubricates the skin with massage oil and usually takes 50 to 60 minutes to massage the whole body.
Thai Massage is new to modern spas, but it is actually an ancient healing modality. It is thought to have been developed by Buddhist monks in Thailand 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing.
Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. Some spas, like The Mandarin Oriental, Miami,, provide you with an outfit to wear. Others may ask you to wear something loose and comfortable, like sweat pants, during your Thai massage. You start by laying on your back, and the therapist uses gentle compression and stretching techniques to open up your body, beginning with you legs. Some people say Thai massage is a little like doing yoga without any effort, because the therapist will push your body into various positions without any work on your part.Thai massage is done with all your clothes on, so some people recommend it if you feel uncomfortable with nudity during a Swedish massage . But it is not the best choice for first-time spa-goers. The therapist literally uses his or her whole body, including her feet, to move your body into various positions during Thai massage, so in some ways it feels more intimate than a Swedish massage, where
you lay on a massage table and are covered with sheets.Thai massage has its roots in a spiritual tradition, and its purpose is to heal a person physically, emotionally and spiritually. It should not be confused with sensual massage.
Shiatsu or “finger pressure” massage, sometimes called Zen shiatsu, is a Japanese form of physiotherapy. It is often described as the equivalent of acupressure, but this comparison is not entirely accurate, because the technique looks beyond specific pressure points, incorporating other methods such as stretching, breathing and rotating for a more whole-body approach to restoring energy balance. Although many of the claimed benefits have yet to be conclusively proven, advocates assert that it can work to treat many different spiritual, physical and emotional problems. Generally considered to be safe, its roots are thousands of years old, and today, the technique is growing in popularity around the world.