Highlights

$45 For 60 min Abs & Glutes Workout Classes (Value $60)

Target your core, abs & glutes with a dynamic full-body workout.

Build strength, stability and better body control.

Great for improving lower-body strength and core endurance.

Suitable for those looking to make their workouts more focused and challenging.

Valid from Monday to Friday

From 7 AM till 10 PM

On Saturdays from 8 AM Till 3 PM

Classes are held 3 days a week, every Monday, Wednesday and Friday, (12 Sessions/Month)

From 10 AM till 11 AM

Benefits:

Strengthens the abdominal and core muscles.

Activates and strengthens the glutes and lower body.

Improves core stability and balance.

Develops muscular endurance and body control.

Supports a stronger, more toned-looking physique.

Adds variety and intensity to your fitness routine.

What Does “Abs & Glutes” Mean?

Abs & Glutes is a targeted workout that focuses mainly on the abdominal muscles and glutes, while also engaging the legs and core.

The session may combine exercises such as squats, lunges, glute bridges, hip-focused movements, planks, crunch variations and other controlled strengthening exercises. The goal is to challenge these muscle groups through a structured and energetic workout.

Description

Located at Vega Center on Sea Side Road in Kaslik, Golden Gloves Club is a fitness and training club offering coached sessions across different disciplines. Its current programs include martial arts, strength training, HIIT, rehabilitation and group personal training, creating a varied environment for people with different fitness goals.
Whether your goal is to build strength, improve fitness or challenge yourself with a new workout, Golden Gloves Club provides a coached training environment where you can stay active and work toward your fitness goals.

Frequently Asked Questions:
1. What is an Abs & Glutes workout?
It is a focused fitness session designed to strengthen the abdominal muscles, core and glutes, with additional lower-body exercises.
2. Is the workout only for the abs and glutes?
The main focus is on the abs and glutes, but exercises can also engage the legs, hips and other supporting muscles.
3. Do I need previous fitness experience?
Not necessarily. Beginners can participate, with exercises and intensity adjusted according to their fitness level.
4. What should I bring to the session?
Wear comfortable sportswear and bring water to stay hydrated during the workout.
5. Where does the session take place?
The 60-minute Abs & Glutes session takes place at Golden Gloves Club, Vega Center, Sea Side Road, Kaslik.