Highlights

Choose between 2 options:

Choose Your Training Style & Enjoy a Personalized Workout Experience.

Option 1: $60 For 60 min Adult Group PT Classes (8 Sessions/Month) (Value $80)

Train together with a small group.

Follow a safe and structured workout led by professional coaches.

Enjoy a motivating and energetic atmosphere.

Great for people who enjoy training with others.

Suitable for participants who want professional guidance while sharing the workout experience.

Group PT: Tuesday & Thursday, 11:00 AM – 12:00 PM

Option 2: $75 For 60 min Adult Private PT Classes (12 Sessions/Month) (Value $100)

One-on-one training with the coach.

Workout can be adapted specifically to your fitness level and personal goals.

More individual attention and technique correction.

Training pace can be adjusted to your abilities.

Ideal if you prefer privacy, personalized coaching or a focused workout.

Private PT: Monday, Wednesday & Friday, 5:00 PM – 6:00 PM or 6:00 PM – 7:00 PM

Options may include:

PT Fitness – strength, conditioning, mobility and overall fitness.

PT Boxing – boxing fundamentals, technique, cardio and conditioning.

PT Gymnastics – movement control, flexibility, coordination and bodyweight skills.

Functional Training – practical strength, balance, agility and endurance.

Conditioning & Cardio – improve stamina and overall physical performance.

Suitable for different fitness levels, from beginners to more experienced participants.

Professional guidance throughout the session.

Focus on proper technique, controlled movements and progressive training.

A flexible way to train according to your preferred style.

Benefits:

Improve overall strength and physical fitness.

Build better coordination, balance and body control.

Increase cardiovascular endurance.

Improve flexibility and mobility.

Develop proper exercise and movement techniques.

Support better athletic performance.

Enjoy a structured and consistent training routine.

Stay motivated with professional coaching.

Adapt exercises to your current fitness level.

Make your workouts more varied, engaging and goal-oriented.

Description

Get moving with a 60-minute adult PT session and choose the training style that fits you best! Whether you're interested in fitness, boxing, gymnastics, functional training or another available discipline, each session provides an opportunity to train under professional guidance.
Choose Private PT for a more personalized one-on-one experience, with exercises and intensity adapted to your individual needs. Prefer a more social and energetic environment? Group PT lets you train alongside others while following a structured coach-led workout.
With different schedules available throughout the week, you can choose the format and training style that best fits your routine.

Frequently Asked Questions:
1. What does PT mean?
PT stands for Personal Training, where a coach guides participants through structured exercises and training sessions.
2. What is the difference between Private PT and Group PT?
Private PT is one-on-one coaching with greater individual attention, while Group PT is a coach-led session shared with other participants.
3. Can I choose the type of training I want?
Yes. Depending on the available options, you can choose between fitness, boxing, gymnastics, functional training and other PT disciplines.
4. Are the classes suitable for beginners?
Yes. Training can be adapted to different fitness levels, including beginners.
5. When are the sessions available?
Group PT sessions are available Tuesday and Thursday from 11 AM to 12 PM. Private PT sessions are available Monday, Wednesday and Friday from 5–6 PM or 6–7 PM.