Highlights

$45 For 60 min Flexibility & Mobility Classes For Adults (8 Sessions/Month) (Value $60)

60-minute Flexibility & Mobility class designed for adults 12 years & above

Classes are held twice a week: Tuesday & Thursday.

10:00 AM – 11:00 AM.

Improve overall flexibility, mobility, balance, and body control.

Dynamic stretches and controlled mobility exercises target the whole body.

Improves range of motion in the hips, shoulders, spine, and legs.

Suitable for different fitness levels.

It's a great addition to strength training, martial arts, and other workouts.

Train in a professional fitness environment at Golden Gloves Club in Kaslik.

Benefits:

Improves flexibility: Gradually helps muscles and joints move through a greater range of motion.

Enhances mobility: Develops better, more controlled movement around the joints.

Supports better posture: Mobility and flexibility exercises can help improve body alignment and movement habits.

Reduces muscle stiffness: Stretching and controlled movements help the body feel looser and more comfortable.

Improves balance and coordination: Develop better control and awareness of your body's movements.

Supports athletic performance: Greater mobility can help you move more efficiently during training and physical activities.

Helps prepare the body for exercise: Mobility work can be an excellent way to get joints and muscles moving properly.

Promotes recovery: Gentle stretching and mobility exercises can help you unwind after demanding workouts.

Suitable for adults 12+: A practical class for beginners as well as people who already exercise regularly.

Description

Give your body the freedom to move better with a 60-minute Flexibility & Mobility class at Golden Gloves Club, Kaslik.
This class focuses on improving the way your body moves by combining stretching, joint mobility, controlled movements, balance, and body awareness. The session works through different areas of the body, helping you gradually improve your range of motion while developing better movement control.
Whether you spend long hours sitting, regularly train at the gym, practice martial arts, or simply want to move more comfortably, flexibility and mobility training can be a valuable addition to your fitness routine.
Golden Gloves Club in Kaslik provides a professional training environment where members can work toward their fitness goals through structured training and specialized classes. 

Frequently Asked Questions:
1. What is a Flexibility & Mobility class?
It is a 60-minute training session focused on improving your body's range of motion, joint mobility, flexibility, balance, and movement control through stretching and controlled exercises.
2. Who can join the class?
The class is valid for adults aged 12 years and above and can be suitable for different fitness levels.
3. How often are the classes held?
The classes are held twice a week, every Tuesday and Thursday.
4. What time are the classes?
Each class runs from 10:00 AM to 11:00 AM.
5. Where is the class held?
The class takes place at Golden Gloves Club in Kaslik, a professional fitness and training club offering a variety of workout and martial arts-related training options.