Highlights

$75 For 60 min Rehabilitation Classes (Value $100)

A 60-minute guided workout focused on rehabilitation.

Improve strength, mobility, balance, and body control.

Low-impact exercises designed to support better movement.

Suitable for recovery, mobility improvement, and injury prevention.12 Sessions/Month.

Every Monday, Wednesday & Friday | 11:00 AM – 12:00 PM.

Held at Golden Gloves Club, Kaslik.

What Is a Rehab Class?

A Rehab Class is a controlled, low-impact exercise session focused on helping the body move better, regain strength, improve flexibility and stability, and support recovery. Exercises can be adapted according to individual abilities and physical needs.

Benefits:

Improves joint mobility and flexibility.

Strengthens muscles progressively.

Supports balance and coordination.

Helps reduce stiffness and improve movement quality.

Encourages better posture and body control.

Can support injury prevention and physical recovery.

Golden Gloves Club, Kaslik is a fitness and martial arts club offering a variety of training programs for different fitness levels. The club provides a structured training environment where members can work on strength, mobility, conditioning, technique and overall physical performance with guided sessions.

Description

Give your body the attention it deserves with a 60-minute Rehab Class at Golden Gloves Club, Kaslik. This class focuses on controlled movements, mobility, strengthening, balance and functional exercises to help you improve the way your body moves and performs.
Whether you're looking to improve mobility, build strength gradually, recover from physical limitations or simply move more comfortably, the session provides a structured and supportive approach to movement.

Frequently Asked Questions:
1. What is a Rehab Class?
It is a low-impact exercise class focused on mobility, strength, stability, balance and improved movement.
2. Who can join the class?
It may be suitable for people looking to improve mobility, strength or movement. If you have a current injury or medical condition, consult your healthcare professional before participating.
3. Is the class suitable for beginners?
Yes. The exercises are generally controlled and can be adapted to different fitness and ability levels.
4. How long is each session?
Each Rehab Class lasts 60 minutes.
5. When are the classes held?
Classes take place every Monday, Wednesday and Friday from 11:00 AM to 12:00 PM.